Our Adults Kickboxing classes are for people who want more than just a workout. Whether your goal is fitness, confidence, stress relief or learning real skills, you will train in a supportive, high-energy environment that pushes you, without pressure or ego.
Classes are coached by five-time World Champion Chris Aston and the Astons team, at our academy in Shrewsbury. All fitness levels are welcome, and you train at your own pace.
Every class follows a clear format, helping you improve fitness, skill and confidence week by week.
As you get stronger and sharper, confidence grows naturally, on the mats and in everyday life.
Pad work, bag drills and movement-based training help release stress and leave you feeling energised and focused.
All fitness levels welcome. You train at your own pace, with guidance every step of the way.
Students who want to compete can train with the Astons Fight Team, which travels to tournaments across the UK. For a pure fitness session, try Pads & Bags, or book 1-to-1 personal training with Chris.
| Day | Time | Class | Coach |
|---|---|---|---|
| Monday | 7:45pm | Adults Kickboxing (14+) | Chris |
| Tuesday | 7:45pm | Adults Kickboxing (14+) | Chris |
| Wednesday | 7:45pm | Adults Kickboxing (14+) | Chris |
| Thursday | 7:00pm | Adults Kickboxing (14+) | Tommy |
| Monday | 6:00pm | Pads & Bags (14+) | Tommy |
| Tuesday | 6:00pm | Pads & Bags (14+) | Tommy |
| Wednesday | 6:00pm | Pads & Bags (14+) | Tommy |
| Tuesday | 6:45pm | Fight Team Training | Chris |
| Wednesday | 6:45pm | Fight Team Training | Chris |
See the full club timetable for every class.
No. Classes are beginner friendly and all fitness levels are welcome. You train at your own pace, with guidance every step of the way.
Adults Kickboxing is for ages 14 and over. Younger students have their own kids classes.
Comfortable sportswear and a bottle of water. We will talk you through gloves and kit after your free trial.
£59 per month, and your first class is free.
Yes. Many members train for fitness and stress relief. Pads & Bags is our high-intensity fitness session.
Your first class is free. Book online or call Chris on 07854 857 937.
Book Free Taster Session