​Pads & Bags

Train Hard, Burn Big, and Elevate Your Game in Every Session!

Pads & Bags Session — 45 Minutes of Pure Work Rate

Step into a fast-paced, high-intensity 45-minute session designed to push your fitness, sharpen your technique, and leave you dripping with sweat.

This is where explosive pad rounds meet powerful bag drills — all delivered in a motivating, team-driven atmosphere.


You’ll train alongside like-minded people who want to work hard, push limits, and elevate their skills.

Expect nonstop movement, high energy, and a serious calorie burn as you punch, kick, and blast your way through each round.


If you want a session that builds power, boosts endurance, and feels incredible when you finish… this is it.